Required fields are marked *. Spices like caraway or cardamom can be added – depending on your taste. There are so many ways to enjoy this vitamin and fiber-rich superfood! Pass cabbage, fennel, apples, celery, lemongrass, and ginger through a juicer. Though this nutritious powder and the fruit from which it is derived are fairly common in other parts of the world, it is still relatively new in many western countries. No question about it, eating a bowl … How Does Baobab Powder Compare To Other Superfoods? In many ways, baobab (pronounced BAY-oh-bab) is one of the most “super” superfoods. The pulp itself tastes like apricots to me and have been described as having a lightly tart and sweet flavor. Atacora was among the first to bring Baobab, Africa’s foremost Superfruit, to the rest of the world. How to use Baobab Here are a few recipes where you might include it: Strawberry & banana almond smoothie Orange, oat & sultana cookies Breakfast muffins For the baobab bread, half a kilogram of flour is mixed with 20 grams of baobab powder, 20 grams of dry yeast and ten grams of salt. Atacora is among the first purveyors of Baobab products in the US, and we are very unique among the few that exist. The interior will reveal a brain like structure with a webbing of fruit fiber. After Maria, these stood tall and untouched. https://livingthenourishedlife.com/baobab-powder-benefits-and-juice-recipe So, to make Baobab powder, you simply need to remove the seeds from the pulp and then crush up the Baobab fruit pulp into a fine powder. What results is a food that contains 3 times more vitamin c than oranges that is rich in potassium, fiber and alkalizing power with twice the antioxidants of goji berries, blueberries and pomegranates….combined! We decided that we must perform the transformation activities ourselves under controlled conditions to insure quality and cleanliness. We are the direct producers of these products, not middlemen. Baobab powder has many health benefits, in particular it's high fibre and vitamin C content so it's a great addition to any diet to help boost the immune system, lower cholesterol and support healthy skin, teeth and gums. To ensure that the baobab fruit powder is of the highest quality, the green, itchy fuzz is scrubbed off of the outside of the fruit. I simply sift the powder into a clean bowl. FONIO: Benefits of adding this new grain to your diet. Learn how easy it is to drink baobab powder with these baobab drink recipes and tips. We then got to work right away and started building our own production facility and hired women to traditionally hand-process our Baobab products however, we wanted to make sure that they greatly benefited from their hard work as well so we started by offering Fair wages. Baobab powder is a wonderful superfood ingredient to add to your foods. Baobab powder recipes. 5 Minute Glass Candy – Easy Microwave Hard Candy, 3 Ingredient Korean Melon Bars {Melona Ice Cream Bar}, Korean Stuffed Cheese Pancake – Hotteok 호떡, Best of Island Life – St. Croix 3 Years Later, 7 Ways I’m Getting Into The Holiday Spirit, Tinted Lip Balm – Easy, Organic 3 Ingredient Lip Stain. We are the direct producers of these products, not middlemen. Atacora is among the first purveyors of Baobab products in the US, and we are very unique among the few that exist. Tips for Using Baobab Powder. Adding baobab to your diet may benefit blood sugar control. The powder of the baobab tree can be used as a drink or added to some foods. Baobab powder is a natural superfood derived from the baobab tree. When shopping for Baobab fruit powder, you want to make sure no heat or processing was done to the Baobab fruit pulp. Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. The baobab tree is grown in South Africa. Or when we are ill and suffer from diarrhea or vomiting. Now, you should cook everything altogether for about 20 to 25 minutes and add your honey, sugar or Agave syrup to it. I am grateful that beyond the African savannah, they were introduced to my home here on my island of St. Croix. Baobab largely grows in countries with arid regions like Madagascar, Botswana, and Namibia. Atacora's Fair Partnership™ Model goes beyond Fair Trade by creating sustainable partnerships that empower people and entire communities in Benin. Baobab – How to Make Baobab Powder At Home. baobab, baobab benefits, baobab powder at home, baobab recipe, baobab recipes, baobob, diy, homemade baobab, how to baobab, how to make baobab powder, how to make baobob, ‹ Self Care Habits That Changed My Life Some days we bring many truckloads for a total of as much as 2 tonnes to our transformation center in Kouporgou, where the ladies of our Fair Partnership Co-op make the finest Baobab Fruit Pulp and Baobab Body Oil on the market. You can rub the seeds together to help it along. A quantity of these products was retained for domestic consumption, and the rest was hauled on the women’s heads to local markets for sale (up to 20 miles). You can see how we are distinct now. Add the mixture in a saucepan and stir very well. The seeds are also edible and can be roasted. Drinking baobab powder with water is an excellent way to restore electrolyte imbalances. Baobab powder won’t miraculously make you feel better and younger over night. That's certainly the case with baobab, a trendy ingredient with a lengthy history. Video Recipes – DIY's – Island Life – Travel – Natural Living – Minimalism. Also, the sanitary conditions of production varied widely and would be impossible to monitor were we to simply purchase the products on the market. Atacora applies a percentage of its revenues for community driven development projects in the fields of education, health and the environment. It is completely raw and packed with feel good benefits. Below are several recipes and alternative ideas for using baobab powder at home. May Help Balance Blood Sugar Levels. According to this study, vitamin C supports “various cellular functions of both the … Baobab – How to Make Baobab Powder At Home The Squishy Monster, October 27, 2018 Baobab, the super fruit from the tree of life (or upside down tree) that has reigned as a life giver possessing life giving and medicinal qualities with some that are 2500 years old. […], Your email address will not be published. Being rich in vitamin C and antioxidants, it has quickly become a buzz word surrounding beauty and health care products in the states. Often we lose vital electrolytes when we perspire during workouts or exercise. Read our blog for our inspiring stories. I bring it in and typically allow it to crack open on its own. This decline is even more significant as these trees as notoriously resilient. If you do want to try baobab powder, an easy way to incorporate it into your diet is by adding one tablespoon to your favourite smoothie or energy bites, or using it in baking. Alternatively, add all the ingredients to a blender and blend to combine. Your email address will not be published. Making this simple baobab water is a great way to get the immune-supporting goodness of baobab into your day (especially during cold and flu season). The interesting flavour is a mixture of light sour and sweet because Baobab tends to taste like citrus fruit. Vital services such as health care and education require people to have money, and the prices and wages we pay the tree-growers and Co-op ladies opens access to these services, that they might not otherwise have. Baobab Health Benefits: the Top 5 Benefits PLUS a Baobab Strawberry Smoothie Bowl Recipe, The Health Benefits of Fonio: The Nutritious Superfood, Baobab: the Superfood you Should Add to Your Pregnancy Diet. Please note that we write from personal experience and interest. Please consult with your healthcare professional for medical advice. It offers numerous potential health benefits, including aiding in weight loss, providing the body with key nutrients and minerals, balancing blood sugar, reducing inflammation, and more! Lowers blood pressure. Baobab fruit is full of nutrients. You need to make sure that the item you buy will actually do what you want it to. Baobab powder can make you feel full, which may help you eat less and maintain a healthy weight. Obesity happens to be one of the most well-known causes of type 2 diabetes. The health benefits of getting Organic Baobab into your diet are pretty incredible, but let's be honest, nobody wants to eat spoonfuls of plain Baobab powder. We steward the entire process from the tree to the market instead of buying products and reselling them with little connection to the land or the people. Baobab is a tree native to Africa, Madagascar, Australia, and the Arabian Peninsula. It is commonly used as a source of water and food. Web Design by Lindsay Carlson for We Make Stuff Happen. Baobab powder contains good levels of electrolytes like potassium, chloride, calcium, magnesium and iron . Save my name, email, and website in this browser for the next time I comment. Here’s the finished product that I store in a bpa-free glass in the fridge and here’s how I did it: Fresh fruit will generally dry on the tree. Consider Incorporating Baobab into Other Breakfast Dishes, Too. When you shop for a new baobab powder reviews, make sure to read through the product descriptions. Add 2 litres of water in a large pot, set on fire and boil. I’ve had a direct relationship with the members of our producer co-op in Kouporgou, Benin for nearly 20 years, and I’ve known many of the villagers who provide us with raw materials for as long. Our love for Baobab is so great that we make our own 100% Organic Baobab Powder - Limitless Baobab. Unfortunately, in large parts of Africa the baobab tree is struggling with worrying rates of decline linked to climate change. Levison took Baobab powder, mixed it with milk and added a little bit of sugar. The Atacora region is dominated by subsistence agriculture activities, and therefore there is a weak cash economy. This would necessitate purchasing the whole fruit from the tree owner families, all the while benefitting them greatly as they would receive badly needed income. In some countries where the baobab tree grows, locals mix the sticky, powdery substance into water to create a baobab … Sometimes, companies make modifications to attract different customers or target markets. Baobab Hair Treatment Recipe. Atacora's helping to build a better future. If you can’t obtain fresh baobab where you are, this is also a great alternative. The money that Atacora pays the women supplements their earnings from agriculture and beer brewing. ⅓ cup Baobab oil; ⅓ Coconut oil* 10-12 drops Lavender essential oil (optional) *If your hair is sensitive to coconut oil or if you’d rather use something lighter, you can choose any other carrier oil, like almond or … Baobab fruit is packed full of Vitamin C, having more than 100 times the Vitamin C found in the equivalent size serving of oranges. It holds so much water that if you puncture it, the water will flow out. Add sweetener to taste and stir to mix. Often referred to as the “tree of life,” the baobab tree is native to Africa, and the nickname certainly makes sense, considering that a single tree can live for over 500 years. According to researchers, they are the largest flowering tree with the greatest longevity (3,0000 years!) More Than Fair Trade: Read More about Atacora's Fair Partnership™ Model. Look for this powder at health food stores or try shopping for it online. We Moved + St. Croix Island Life Update ›, […] 3.4.3177 Here’s my superfood smoothie guide and a how to on homemade baobab powder. When eaten raw, the fruit is rather tasteless and powdery, according to the BBC. They call it the “upside down tree” due to its root-like branches and they call it the tree of life as its cultural significance has been cemented it its ability to store water in their massive trunks that in turn, can quench the thirst of both human and animal, especially during the dry season along with the fact that its leaves can be eaten as a green vegetable, its bark can be used for household goods like cloth, rope, baskets, etc and both its fruit and other components can be applied as medicine. We pay the tree growers cash for their Baobab Fruit and offer them an income that they other wise would not have. Today, I’m breaking down some fresh baobab to harvest the pulp and collect the powder. … Atacora is an integral member of the community, providing jobs, supporting community enhancement projects and helping the local economy through Fair Partnership. It is currently Baobab harvesting season and the trees are full with fruit. 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