They are able to state their needs and expectations appropriately. Use “I” statements that focus on how you feel in a specific situation. Less stress. 2. Let’s face it, aggressive communication is stressful (as can be passive); one of the people involved generally ends up feeling humiliated or threatened. Your assertive behavior is great for both parties. Most of us cannot be assertive on command. Appropriate volume and tone of voice: Using a calm tone of voice and lower volume shows that you are taking responsibility for your feelings and that you want to work through the situation in a calm and respectful manner. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Assertiveness Training Worksheets. Being assertive is a core communication skill. Assertiveness is a conscious way of thinking and acting. Better communication. This worksheet uses the DEARMAN method that derives from dialectical behavioral therapy. They review evidence for assertiveness training as a stand-alone intervention. Assertive Communication 10/18/19 Assertive Communication Tips Ithac 1. Using Assertive Body Language [Cross your arms, put a scowl on your face, tap your foot. Ask what the body language tells them.] Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. Assertive Communication What is Assertiveness? “I” statements reduce the likelihood that … These approaches aid people in achieving specific changes or goals. They also review the role of assertiveness within Dialectical Behavior Therapy (DBT) ‘interpersonal effectiveness’ modules, behavioral activation programs, and its fit within committed value-based actions as a part of Acceptance and Commitment Therapy (ACT). In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Our behaviour is determined by our fight, flee or freeze instincts. But, as with nearly everything, it takes practice. This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. About This Worksheet. This is the Assertive Communication worksheet. If you communicate wisely, you can get what you want out of any interaction and leave the other person satisfied, too. “I” statements help the listener know exactly how you feel and why you feel that way. When a person is assertive, they are able to make their point and perspective clear. Being assertive can also help boost your self-esteem and earn others' respect. This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. These five simple strategies will help you develop your assertiveness. ... Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others. worksheet. 1. The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. Article from therapistaid.com Assertive Communication (Worksheet) | Therapist Aid Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. 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